you can fall and still come back
Your mindset determines how far you'll go.
Savage Beast Coaching
Savage Beast Fitness Co. Coaching
BUILD MUSCLE.
LOSE FAT.
TAKE CONTROL.
You put in the work. We make sure the plan works for you.
One-on-one fitness and nutrition coaching built around your goals, capabilities, schedule, and starting point—with the guidance and accountability to keep you moving forward.
Start with a free consultation to make sure you’re the right fit for our coaching—and we’re the right fit for you.
20+ years of training experience · Veteran owned · Individual coaching
Personalized fitness & nutrition coaching
Your goals.
Your coaching plan.
For adults who want to build muscle, lose body fat, return to consistent training, or work through a plateau. Your experience, capabilities, schedule, equipment, and recovery shape your plan.
What we offer
01 / PERSONALIZED TRAINING
Personalized training.
An individual training plan with clear exercises, sets, reps, and progression. Regular check-ins help us monitor your progress and adjust training around your results and available time. Exercise videos and instructional guides will support your training as our coaching library grows.
02 / PRACTICAL NUTRITION GUIDANCE
Practical nutrition guidance.
Calorie and macro guidance, practical food choices, and meal-planning support shaped around your goals, preferences, and routine.
03 / WEEKLY COACHING & ACCOUNTABILITY
Weekly coaching & accountability.
Weekly check-ins and honest feedback to help you stay consistent. We review your training, nutrition, recovery, and any challenges you’re facing. Direct messaging support between check-ins lets you ask questions, clarify instructions, and get guidance on your program.
04 / PROGRESS TRACKING & ADJUSTMENTS
Progress tracking & adjustments.
You’ll receive a fitness log to record your exercises, weights, sets, and reps so we can track performance over time. The 12-week package also includes a progress-tracking care package with body-measurement tools, step-by-step instructions, and picture guides for taking measurements and progress photos.
Because the scale only tells part of the story, we assess measurements, photos, bodyweight trends, training performance, and recovery together. Your progress and feedback guide adjustments to your plan.
05 / SAVAGE VAULT ACCESS — 12-WEEK PACKAGE
A growing library to support your coaching.
Your 12-week coaching package will include access to the Savage Vault—a growing fitness library organized by topic, bringing exercise demonstrations, technique guides, training education, nutrition information, meal-planning resources, and recipes together in one place.
New videos, guides, and resources will expand the library over time, giving you more to learn from and put into practice. Full access is included at no additional charge while your 12-week coaching plan is active.
Four-week coaching includes exercise-specific videos and instructional guides for your assigned program.
How your coaching works
A clear path.
From consultation to coaching.
- Send a coaching inquiry. Use the contact form and write “COACHING” in your message. We’ll reach out with the next steps.
- Complete your coaching questionnaire. Tell us about your goals, training experience, schedule, available equipment, and nutrition habits. This helps us understand your starting point and make the consultation more useful.
- Have a free consultation. We’ll review your questionnaire, discuss what you want to achieve, and explain how coaching would work for you. It’s a chance to ask questions and make sure we’re the right fit for each other before you commit.
- Build your starting plan. Once enrolled, we’ll complete your initial assessment and build your individual training and nutrition plan. From there, regular check-ins, progress tracking, and adjustments keep your coaching aligned with your goals.
Personalized coaching / Two ways to start
Choose your starting point.
12-week coaching — Best value
$900 total
About $300/month
Give your goals time to develop.
Meaningful progress takes consistent work. A 12-week coaching block gives us time to establish your baseline, build your routine, progress your training, and make adjustments based on your results.
Save roughly $100 a month and unlock the care package and full Savage Vault access while your plan is active.
- Personalized training and nutrition guidance
- Weekly check-ins and direct messaging support
- Progress reviews and program adjustments
- A fitness log and exercise instructional resources
- A physical progress-tracking care package
- Full Savage Vault access as content becomes available
Four-week coaching
$400
Start with a shorter commitment.
Personalized coaching with a shorter commitment, including exercise-specific videos and instructional guides.
Receive the same quality of training, nutrition guidance, and accountability. You can move into a 12-week coaching block when you’re ready.
- Personalized training and nutrition guidance
- Weekly check-ins and direct messaging support
- Progress reviews and program adjustments
- A digital fitness log
- Exercise-specific videos and walkthroughs for your assigned program
The physical care package and full Savage Vault access are exclusive to the 12-week coaching package.
Start with a free consultation. We’ll review your goals, coaching expectations, and payment terms before enrollment.
Meet your coach
Meet your coach.
As a former U.S. Army Master Fitness Trainer, I bring more than 20 years of training experience and hands-on fitness instruction. My education includes military and civilian fitness certificates and a degree in sports nutrition.
I’ve experienced being at the top of my game, falling off track, and working my way back. I understand that setbacks happen and rebuilding consistency takes work. That perspective shapes how I coach—helping you progress, navigate challenges, and regain momentum when life takes you off course.
Whether you’re an advanced lifter, have never touched a weight, or are working to rebuild your confidence, your coaching starts with where you are today and what you want to achieve.
Savage Beast Training Grounds / In development
Your fitness hub.
Built to keep growing.
We’re building one place for training, nutrition, education, and motivation—organized so you can find what you need and put it to work.
Training Grounds — Open to everyone
Start with our public welcome guide. The Training Grounds is growing to include blog posts, selected educational videos, motivation, recipes, and community discussions.
A space to share experiences, ask questions, celebrate progress, and learn alongside others. Planned blog posts and member discussions will bring more perspectives and practical encouragement into your fitness journey.
The Savage Vault — Your member library
The protected library inside the Training Grounds will bring together:
- Training videos: exercise demonstrations, technique breakdowns, and step-by-step walkthroughs.
- Fitness education: longer lessons explaining how training and nutrition work and how to apply them.
- Nutrition and recipes: meal ideas, planning guides, recipes, and practical food advice.
- Motivation and mindset: content focused on discipline, consistency, confidence, and navigating setbacks.
- Progress tools: workout logs, measurement instructions, and guides for tracking your development.
The Savage Vault will continue to expand with new videos, lessons, recipes, and resources, giving you ongoing education and support throughout your fitness journey.
Full access is included at no additional charge with your 12-week coaching package while your plan is active.
Standalone library access is planned. Member access and content are in development; the Savage Vault is not accepting payments yet.
Before you start
Your coaching questions,
answered.
Is coaching only for veterans or experienced lifters?View answer +Hide answer −
No. Coaching is open to adults of all training backgrounds. Whether you’re experienced, starting for the first time, or rebuilding consistency, we begin with your current ability and goals.
What’s included in coaching?View answer +Hide answer −
Both options include personalized training and nutrition guidance, weekly check-ins, direct messaging support, a digital fitness log, and exercise-specific instructional resources.
The 12-week package also includes the physical progress-tracking care package and full Savage Vault access as content becomes available, while your coaching plan is active.
How do we communicate between check-ins?View answer +Hide answer −
Direct messaging support is available to ask questions, clarify instructions, and get guidance on your program. During onboarding, we’ll agree on the communication method that best suits your needs.
What results can I expect?View answer +Hide answer −
You can expect a personalized approach, evidence-informed training and nutrition guidance, and progress reviews that help us make informed adjustments.
Your results will depend on your starting point, consistency, recovery, and commitment to applying the plan. Together, we’ll establish realistic goals and assess your progress using more than scale weight alone.
